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	<title>Small Steps @ Delhi</title>
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	<description>Small Steps Research Study at SUNY Delhi</description>
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		<title>Small Steps @ Delhi</title>
		<link>http://smallstepsdelhi.wordpress.com</link>
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		<item>
		<title>It&#8217;s almost over&#8230;.Let&#8217;s Celebrate!!</title>
		<link>http://smallstepsdelhi.wordpress.com/2008/05/16/its-almost-overlets-celebrate/</link>
		<comments>http://smallstepsdelhi.wordpress.com/2008/05/16/its-almost-overlets-celebrate/#comments</comments>
		<pubDate>Fri, 16 May 2008 19:14:57 +0000</pubDate>
		<dc:creator>smallstepsdelhi</dc:creator>
				<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://smallstepsdelhi.wordpress.com/?p=17</guid>
		<description><![CDATA[How does everyone want to celebrate?  I asked Jeanne Darling and she said she was in touch with &#8220;Mary Maley at Cornell to find out when we might have the final data from the study and have invited her to come to Delaware County for a Small Steps Celebration and walk.  I am looking at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smallstepsdelhi.wordpress.com&amp;blog=2883139&amp;post=17&amp;subd=smallstepsdelhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>New Healthy Options from CADI&#8230;.</title>
		<link>http://smallstepsdelhi.wordpress.com/2008/05/01/new-healthy-options-from-cadi/</link>
		<comments>http://smallstepsdelhi.wordpress.com/2008/05/01/new-healthy-options-from-cadi/#comments</comments>
		<pubDate>Thu, 01 May 2008 23:13:59 +0000</pubDate>
		<dc:creator>smallstepsdelhi</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://smallstepsdelhi.wordpress.com/?p=16</guid>
		<description><![CDATA[To all Small Step-ers! The general manager, Patricia Heath, of the College Association at Delhi (CADI) is proud to announce that SUNY-Delhi has a new portion control sized option to choose from the menu at the Commons dining area in Farrell Hall. A half sandwich and soup combo meal is being offered which includes a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smallstepsdelhi.wordpress.com&amp;blog=2883139&amp;post=16&amp;subd=smallstepsdelhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Portions&#8230;&#8230;Take Control!</title>
		<link>http://smallstepsdelhi.wordpress.com/2008/04/30/portionstake-control/</link>
		<comments>http://smallstepsdelhi.wordpress.com/2008/04/30/portionstake-control/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 16:29:58 +0000</pubDate>
		<dc:creator>smallstepsdelhi</dc:creator>
				<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://smallstepsdelhi.wordpress.com/?p=15</guid>
		<description><![CDATA[Check out these websites to take a quiz on portion control: http://www.cfsan.fda.gov/~dms/flquiz1.html http://nhlbisupport.com/chd1/visualreality/visualreality.htm -thanks to Jeanne Darling at Cooperative Extension for these links. There are two PDF files that I can&#8217;t upload right now, but will try to get posted as images&#8230;..Pam<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smallstepsdelhi.wordpress.com&amp;blog=2883139&amp;post=15&amp;subd=smallstepsdelhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Upcoming Events&#8230;Walk the Track, Burn Fat</title>
		<link>http://smallstepsdelhi.wordpress.com/2008/04/18/upcoming-eventswalk-the-track-burn-fat/</link>
		<comments>http://smallstepsdelhi.wordpress.com/2008/04/18/upcoming-eventswalk-the-track-burn-fat/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 01:16:24 +0000</pubDate>
		<dc:creator>smallstepsdelhi</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[News and Updates]]></category>
		<category><![CDATA[Pedometers]]></category>

		<guid isPermaLink="false">http://smallstepsdelhi.wordpress.com/?p=14</guid>
		<description><![CDATA[April 21st at 1:30 p.m. and April 24th at 11:30 a.m. &#8211; Small Steps Walk at the SUNY Delhi Track.  Come check your pedometer on the track.  Look how many steps you are getting in a quarter mile?  How long does it take you to walk 2000 steps?  Also on April 24th during the walk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smallstepsdelhi.wordpress.com&amp;blog=2883139&amp;post=14&amp;subd=smallstepsdelhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://smallstepsdelhi.wordpress.com/2008/04/18/upcoming-eventswalk-the-track-burn-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Incentives to Complete the Study</title>
		<link>http://smallstepsdelhi.wordpress.com/2008/04/07/incentives-to-complete-the-study/</link>
		<comments>http://smallstepsdelhi.wordpress.com/2008/04/07/incentives-to-complete-the-study/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 20:16:04 +0000</pubDate>
		<dc:creator>smallstepsdelhi</dc:creator>
				<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://smallstepsdelhi.wordpress.com/?p=13</guid>
		<description><![CDATA[Here&#8217;s some motivation to keep up those steps and healthy choices!  The Leadership Team came up with the following incentives to offer every participant who completes the study (your choice of one).  What do you think?       Massage: Evergreen Therapeutic Massage, Tracey M. Sherwood, Wells Bridge,  607-988-9252   Gift Certificates to Good Cheap Food,  607-746-6562   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smallstepsdelhi.wordpress.com&amp;blog=2883139&amp;post=13&amp;subd=smallstepsdelhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Label Reading Workshop</title>
		<link>http://smallstepsdelhi.wordpress.com/2008/03/31/label-reading-workshop/</link>
		<comments>http://smallstepsdelhi.wordpress.com/2008/03/31/label-reading-workshop/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 14:07:56 +0000</pubDate>
		<dc:creator>smallstepsdelhi</dc:creator>
				<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://smallstepsdelhi.wordpress.com/?p=12</guid>
		<description><![CDATA[UPDATE April 17, 2008 Finalized dates for the Label Reading are: April 23, 12-12:30 and April 24, 12:30-1:00pm. Dates have been requested and approved through QueCentre. Collect any labels from foods that you use and get them to me by April 22. Eric will use some for his program.  (get labels to Janice Hall)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smallstepsdelhi.wordpress.com&amp;blog=2883139&amp;post=12&amp;subd=smallstepsdelhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>12</slash:comments>
	
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		<title>What&#8217;s a Smaller Portion?</title>
		<link>http://smallstepsdelhi.wordpress.com/2008/03/13/whats-a-smaller-portion/</link>
		<comments>http://smallstepsdelhi.wordpress.com/2008/03/13/whats-a-smaller-portion/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 21:58:56 +0000</pubDate>
		<dc:creator>smallstepsdelhi</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://smallstepsdelhi.wordpress.com/?p=11</guid>
		<description><![CDATA[Just saw this on the Eating Well magazine web site.  It&#8217;s a chart giving visual examples of portion sizes&#8230;..for example:  &#8220;1 oz. cheese is about the size of 2 dominoes or 4 dice.&#8221;   Eating Well also has really good recipes and ideas for healthy substitutes that are easy to do. http://eatingwell.com/diet/portion_control_savvy/portion_control_savvy.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smallstepsdelhi.wordpress.com&amp;blog=2883139&amp;post=11&amp;subd=smallstepsdelhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://smallstepsdelhi.wordpress.com/2008/03/13/whats-a-smaller-portion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Take a Break and Walk Together</title>
		<link>http://smallstepsdelhi.wordpress.com/2008/03/11/take-a-break-and-walk-together/</link>
		<comments>http://smallstepsdelhi.wordpress.com/2008/03/11/take-a-break-and-walk-together/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 20:51:30 +0000</pubDate>
		<dc:creator>smallstepsdelhi</dc:creator>
				<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://smallstepsdelhi.wordpress.com/?p=10</guid>
		<description><![CDATA[At the leadership meeting today, we talked about walking together at work.  Even if it&#8217;s just two of us.  If we can find common times during the workday, we could meet at designated spot on campus, and whoever is free will walk.    All you need is a good pair of walking shoes! Suggested times are around breaks, lunch and before/after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smallstepsdelhi.wordpress.com&amp;blog=2883139&amp;post=10&amp;subd=smallstepsdelhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://smallstepsdelhi.wordpress.com/2008/03/11/take-a-break-and-walk-together/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Healthy Lunch and Snack Breaks</title>
		<link>http://smallstepsdelhi.wordpress.com/2008/03/11/healthy-lunch-and-snack-breaks/</link>
		<comments>http://smallstepsdelhi.wordpress.com/2008/03/11/healthy-lunch-and-snack-breaks/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 20:43:44 +0000</pubDate>
		<dc:creator>smallstepsdelhi</dc:creator>
				<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://smallstepsdelhi.wordpress.com/?p=9</guid>
		<description><![CDATA[We want to talk about getting people together (probably easiest by building?)  to share healthy snacks, lunches and walks.   Farnsworth Hall group is already out in front with their Friday lunches at 12noon (4 people sign up each week to bring a healthy lunch).  Their group also does a rotation to bring in healthy snacks every Tuesday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smallstepsdelhi.wordpress.com&amp;blog=2883139&amp;post=9&amp;subd=smallstepsdelhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A Trip to the Gym</title>
		<link>http://smallstepsdelhi.wordpress.com/2008/03/04/day-2a-trip-to-the-gym/</link>
		<comments>http://smallstepsdelhi.wordpress.com/2008/03/04/day-2a-trip-to-the-gym/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 21:22:35 +0000</pubDate>
		<dc:creator>smallstepsdelhi</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pedometers]]></category>

		<guid isPermaLink="false">http://smallstepsdelhi.wordpress.com/?p=8</guid>
		<description><![CDATA[Day 1 of baseline week and I&#8217;m trying not to be discouraged by a low 4800 steps on my pedometer at the end of the day. That included two round trip hikes up the hill to the gym where I parked my car. Day 2 is looking better, 5515 steps and it&#8217;s only 4:15pm. Speaking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=smallstepsdelhi.wordpress.com&amp;blog=2883139&amp;post=8&amp;subd=smallstepsdelhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://smallstepsdelhi.wordpress.com/2008/03/04/day-2a-trip-to-the-gym/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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